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How To Loss 15 Pound In 5-Days Safe Way to Weight Loss Meal Plan.
Wieght Loss Meal Plan, Diet plays a great role in the lifestyle we are living.
How To Loss 15 Pound In 5-Days Safe Way to Weight Loss Meal Plan.
Overweight People have higher chances of getting other health issues such as gallbladder disease, high blood pressure, sleep apnea, heart disease, etc…
When you decide to lead a healthy lifestyle and maintain a healthy weight, you will significantly lower the risks of developing some of these diseases.
How To Loss 15 Pound In 5-Days Safe Way to Weight Loss Meal Plan.
A cardiologist made the diet you are going to find in this article from Europe.
The diet I am showing in this article is full of protein, which mainly comes from eggs.
It is recommended to buy only organic eggs, as well as organic fruits and veggies organic is so helpful and healthy for the body.
The 5-day diet is so simple and easy to follow and maintain.
The diet is so simple and easy to follow. You will eat breakfast every day, which is one piece of any fruit except (bananas or grapes because they contain too much sugar).
When you eat berries, a handful is an amount you will need to consume.
5-DAY DIET
How To Loss 15 Pound In 5-Days Safe Way to Weight Loss Meal Plan.
DAY 1 Wieght Loss Meal Plan
Lunch: one orange, one cup of yogurt, one hard-boiled egg.
Dinner will be: 2 pieces of toast, 2 hard-boiled eggs, 2 tomatoes, One bowl of lettuce, or half a cucumber.
How To Loss 15 Pound In 5-Days Safe Way to Weight Loss Meal Plan.
DAY 2 Wieght Loss Meal Plan.
Lunch: One orange, One hard-boiled egg, One cup of yogurt.
Dinner: One orange, One piece of toast, 125g cooked red meat, One cup of coffee/tea (sugar-free).
How To Loss 15 Pound In 5-Days Safe Way to Weight Loss Meal Plan.
DAY 3
Lunch: One orange, One cucumber, One hard-boiled egg.
Dinner: One orange, 125g cooked red meat, One piece of toast, One cup of coffee/tea (sugar-free).
How To Loss 15 Pound In 5-Days Safe Way to Weight Loss Meal Plan.
DAY 4 Wieght Loss Meal Plan
Lunch: One orange, One piece of toast, 125g of cottage cheese.
Dinner: the same as the 3rd day.
How To Loss 15 Pound In 5-Days Safe Way to Weight Loss Meal Plan.
DAY 5
Lunch: One piece of toast, One tomato, 200g cooked fish or meat.
Dinner: half pound of cooked potatoes, carrots, and peas.
It is recommended that you follow the five days menu, then take a rest for two days. After that, you should start the diet from the beginning.
How To Loss 15 Pound In 5-Days Safe Way to Weight Loss Meal Plan.
When you cook the veggies, you shouldn’t add salt. You should Also, eliminate alcohol from your diet completely. If you have some health issues before you start the diet, you should communicate with your doctor first.