Table of Contents
Amazing 16 Benefits of Lime for Skin and hair and Health, you should know Aliens tips blog
Benefits of Lime for Skin and hair, when it comes to citrus fruits. Whether eaten as a fruit or consume juice, everyone enjoys this fruit. There are a lot of varieties of lime fruit to choose from, with colors ranging from medium green to yellow. On ripening, limes turn yellow in color.
‘mosambi’ In India or sweet lime is a popular fruit and its juice is widely sold by roadside vendors. benefits of lemon water for skin, lemon benefits, hair health benefits of limes, benefits of limes, health benefits of limes, health benefits, benefits of mineral water
lime is widely used to make jams, sorbets, pickles, snacks, candies, confectioneries, cocktails, and other drinks. The oil which is extracted from the lime peel is used as an ingredient in skin and hair care products like toothpaste, beauty soaps, deodorants, hair oils, body oils, disinfectants, and mouthwashes. There are a lot of benefits of lime, some of which are listed in the article.
Lime Nutrition Facts
If we talk about lime juice nutritional value, 31g lime juice contains 28b of water and 8 calories. It is cholesterol-free. 1oz of lime juice contains 2.5g of carbohydrates and less than 1g fat, protein, and fiber. It has only 1mg of sodium.
Lime juice is enriched with Vitamin C. It has 9.2mg of Vitamin C per oz. It contains many other important nutrients like Vitamin A, Vitamin E, Vitamin K, Calcium, Folate, Magnesium, Potassium, Choline, Phosphorus, and Betaine.
Skin Benefits Of Lime and hair
Citrus fruits are known with their beneficial effects on the skin and lime is no exception. benefits your skin in several ways. Being rich in powerful antioxidants like Vitamin C, citric acid, and flavonoids, lime provides you the following benefits to your skin;
1. Treats Dark Spots Benefits of Lime for Skin and Hair
Lime is considered as a natural bleaching agent due to its skin lightening properties. It can be used to lighten dark spots. All you need is to apply it with a cotton ball to the darkened portions of your skin and leave it for 30 minutes. Ensure that you stay indoors and avoid direct exposure to sunlight this can make your skin sensitive to sunlight. Also, apply sunscreen before venturing out. You can also use this remedy to lighten dark underarms.
2. Treats Acne And Blemishes
Is lime good for acne? Acne, pimples, and blemishes are caused when dirt, oil and dead skin cells clog your pores. Acne and pimples are common problems for the consumer with oily skin. The bacteria in facial pores aggravate the inflammation, increasing redness and soreness. The antibiotic properties of lime inhibit the growth of the acne-causing bacteria. Honey possesses antibacterial properties that prevent the growth of the bacteria, the acidic nature of lime juice will control excess oil. The scars left by pimples can be lightened by using some fresh lime juice on them.
3. Anti-Aging Properties Benefits of Lime for Skin and Hair
With the progression of age and the exposure to UV rays, can build up and get accumulated in your skin, giving rise to dark spots and other signs of aging. The peel of lime inhibits melanin production. Scrubbing your skin with lime peel or applying facial mask containing bits of lime peel can reduce this hyper-pigmentation .
4. Treats Skin Tan
Excessive sun exposure can tan your skin. Lime can be used to remove this tan. All you need is to prepare a face pack by mixing some gram flour (besan) with curd (dahi) and add some lime juice to this mixture.
Instantly clean your face with water. This face pack should be implemented weekly to get better results.
5. Treats Open Pores: Benefits of Lime for Skin and Hair
The reason why they are often used in beauty and skincare products for improving the appearance of your facial skin is Astringents are effective in causing temporary tightening muscles.
Lime oil possesses astringent properties and used to tighten pores and temporarily reduce oil production to provide a brighter and flawless complexion.
6. Removal Of Dead Skin: Benefits of Lime for Skin and Hair
The citric acid present in lime peels can get rid of dead skin cells. They are often used in beauty treatments in spas as well as home remedies to improve the health and appearance of facial skin.
7. Lime For Glowing Skin
For more glowing, you need to have a glass of lukewarm water with some honey and freshly squeezed lime juice early in the morning regularly. Benefits of Lime for Skin and Hair.
8. Other Benefits
Lime helps strengthen your skin and protects it from infections, gratefulness to its antioxidant, disinfectant, and antibiotic properties. The presence of a high amount of Vitamin C and flavonoids in lime juice can help reduce body odor and sweat. For this purpose, you can mix some of the lime juice in your bath water to get a rejuvenating bath experience. When applied externally on your skin, it helps treat bruises and rashes.
Benefits of Lime for Skin and Hair
If you thought that the benefits of the lime end here, you need to take a look at its benefits for your hair. Besides effectiveness in skincare, lime peels and lime juice play an important role in hair care as well. The lime can benefit for hair are as follows:
9. Treats Dandruff
Dandruff is a condition characterized by excess flaking of the scalp. Lime juice is used as an ingredient in anti-dandruff shampoos. The citric acid in lime juice has been found to be very effective and beneficial in dealing with dandruff issues. To get rid of Treats dandruff, rub lime slice directly on the scalp. Rinsing the hair with lime juice with water also helps in removing dandruff. Lime juice can sometimes dry your scalp. you can combine it with olive, coconut or almond oil.
10. Treats Hair
Oily hair is caused due to the secretion of excess oil called sebum by the sebaceous glands, giving your hair a sticky, oily and dull appearance. Lime juice, rids your scalp of all the excess oil. Rubbing a slice of lime on for few minutes before rinsing can help in removing the excess oil from your scalp and hair. add 1-2 tables of lime juice in water and rinse your hair with it.
11. Promotes Hair Growth
Lime juice is beneficial in promoting hair growth. It has been used to treat baldness, hair thinning and hair loss problems for ages now.
The main nutrient that promotes hair growth is Vitamin C, which is present in limes in large amounts. Adding lime juice to various oils and its application promotes hair growth.
12. Lime For Shiny Hair
Shiny hair is loved and desired by all. Lime juice can grant that much-desired shine to your hair. The application of lime with honey and olive oil mixture before washing your hair can provide you with shiny sparkling hairs. Lime is incorporated in shampoos along with other essential ingredients for providing you with silky smooth and shining hair.
13. Lightens Hair Color
lime juice possesses natural lightening. If you want your hair color to be lightened without using any chemicals, lime juice is a great option.
You will need to apply lime juice on your hair and sit in the sun for an hour or expose your hair to sunlight. Then, rinse your hair. This procedure will make your hair 2-3 shades lighter in color.
Health Benefits of Lime for Skin and Hair
The seeds and rind of this fruit have medicinal issues. Lime juice possesses healing and curative properties. Medicinal fruit has been mentioned in ancient Indian and Chinese medicinal texts due to its health benefits.
14. Treats Scurvy
Scurvy is a disease caused because of the deficiency of Vitamin C. It is characterized by frequent infections in the form of cold, ulcers on the tongue and mouth, cracked lips and lip corners, spongy, swollen, and bleeding gums etc.
Being packed with Vitamin C, lime is effective in curing scurvy.
This has been a popular cure since the nineteenth century when the British used to have lime juice to ward off scurvy.
Even today, limes are given to workers working in hazardous environments like cement factories, painting shops, mines, furnaces, and other dangerous work to prevent the outbreak of scurvy.
15. Gum Care Benefits of Lime
The deficiency of Vitamin C can lead to sure to gum problems. As stated above, scurvy can cause bleeding and spongy gums. Often, ulcers and microbial growth are caused due to physical trauma.
Limes contain flavonoids that inhibit microbial growth and, along with potassium, facilitate the healing of ulcers and wounds.
16. Anti-Cancer Properties
The limonoid compounds present in limes have been shown to possess anti-carcinogenic properties that help prevent cancers of the colon, blood, and stomach.
Though the scientists have observed through a study that the antioxidant limonoids can cause the death of cancer cells. They stay active in your blood cells and can fight more free radicals than green tea or dark chocolate.